Corporate yoga and meditation
At Nueva luna we support companies and organisations in their strategy to help their employees deal with stress before it becomes chronic and prevent burn out. We also support victims of burn out recover their resources and self-confidence.
By combining yoga, mindfulness meditation and other practices, we share tools and teach how to reduce stress, calm the mind, and generate feelings of physical and emotional well-being.
We build an offer completely tailored to your specific needs, and we give sessions when and where it's most convenient for your team.
Stress and burn out
Stress is the cause of more than 50% of consultations with general practitioners. In 6 out of 10 cases, burn out and depression are the cause of work stoppages, which last an average of 18 months.
Chronic stress has devastating effects on the body and mind. It affects the heart, the immune system and the functioning of our brain.
Burn out is recognized since 2019 by the World Health Organization as an occupational phenomenon and not as a disease. The responsibility of companies is therefore crucial in the well-being of employees.
Benefits of yoga and mindfulness meditation
Numerous studies show that yoga and meditation can slow down the harmful effects of stress. It is a worthwhile investment for both employers and employees
Benefits for employees
- learning how to breathe and calm the nervous system
- reducing cortisol levels and the impact of stress
- learning how to stop over-thinking
- reducing back pain and physical tensions
- learning how to take effective breaks
- improving physical and mental well-being
- developing a positive attitude and healthy lifestyle
Benefits for companies
- reducing employees absenteeism
- improving productivity
- lowering employees turnover
- increasing sense of belonging to the company
- decreasing staff conflicts
- improving physical and mental well-being of employees
- team building
Sources : health.harvard.edu, Harvard business review, NZZ am Sonntag
Our offering / our tools
- GROUP/PRIVATE CLASSES
- SINGLE SESSIONS : mental preparation, team building…
Our team
Sofia is co-owner of studio Nueva luna yoga. She has more of 500h of training in yoga and mindfulness. More about Sofia
Nadine is co-owner of studio Nueva luna yoga. She has more of 600h of training in yoga and mindfulness. More about Nadine
Chloé is a yoga teacher and therapist. She is trained in yoga, mindfulness and Movement of life. More about Chloé
They trust us
» Today it is essential for SwissBorg to be able to offer its employees a way of connecting, both to themselves and to the collective. Nueva luna’s mindfulness program makes it possible, offering a weekly space in which each employee learns how to get to know themselves better, and to integrate meditation and mindfulness tools. Regular sessions help to reduce stress, increase focus and clarity, and bring about an overall sense of well-being. «