We are thrilled to welcome Klara Puski at Nueva luna for a 3 part yoga immersion
Friday : masterclass
In this 2 hour class Klara will guide you through an intelligently sequenced vinyasa practice, taking care of the entire body. The word vinyasa roughly translated as consciously placed in a special way. It’s exactly what we will be focusing on, creating a sequence where breath, body & movement are married together.
Saturday : workshop with focus on hips and backbends
In this 3 hour workshop we have the luxury to look at different body types & different spines to get a deeper understanding about anatomy and the possibilities a human body possesses. To get to know oneself better to see and experience depths which are sometimes physical, sometimes emotional, especially with those two types of postures.
Sunday : workshop with focus on inversions & transitions
In this inversion focused workshop we will practice strength and flexibility drills. Deepen your understanding of technique and proprioception & experience first hand what a confident inversion feels like, starting with a downward facing dog. We will be using the wall and blocks – sometimes make the practice easier, sometimes to make the practice more challenging.
This particular class will require that you can hold a plank pose for 30 seconds
Who is it for?
Events in English and French / cours en français et anglais
Schedule
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Friday masterclass 18h-20h
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Saturday workshop 14h-17h
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Sunday workshop 14h-17h
Price
- masterclass : 45.-
- workshop : 65.-
- 3 events : 160.-
Pictures by Anastasia Rokhlenko
Klara is an advanced certified Jivamuki teacher based in Paris. Dancing since the age of five, she was always fascinated by the physical body & movement she completed her education at the Hungarian Dance Academy in classical ballet in Budapest and continued to work as a professional dancer. Then in early 2013 she tried Jivamukti Yoga in Munich which was a transformational discovery in which she happily remains immersed. By May 2014, she completed her teacher training in New York, with Jivamukti Yoga founders Sharon Gannon and David Life, mentored by Giselle Mari. Since returning Klara has been leading classes around different studios in Paris. She feels blessed to be able to teach and equally sees it as an opportunity to serve, share and learn. The last years she has been studying with incredible teachers like Dona Holleman, Maty Ezraty, Simon Park and Krista Cahill, Jared McCan, Santina Giardina- Chard.
She has had the opportunity to assist to co-teach and lead many yoga teacher trainings, retreats and immersions, which always serves as an opportunity to create a greater understanding on how to serve the students with more understanding and compassion.
« I believe that yoga is based on a deep physical energetic emotional and intellectual experience, there are many many pieces of this puzzle called life. The physical vehicle is what we use to get a deeper understanding of who we are. How to honour myself the same way as I honour all living beings around? We all do the best we can while we are here. »
Conditions d’annulation: le client peut annuler jusqu’à 48h avant. Le montant de l’event est crédité sur son compte Mindbody, remboursement sur demande. A moinns de 48h de l’event le montant est dû.