Don't miss this unique training with American teacher Bonnie Weeks. Flow School helps you tap into your own creative sequencing.
An in-person sequencing & cueing course for yoga teachers who want to own the hell out of their voice
Instead of traditional yoga sequencing, you’ll craft a Peak Flow based on movement science, breathing patterns, and your connection to practice. This emphasizes smooth transitions and breath-paced movement.
Using this method, you’ll develop mini flows leading up to the Peak Sequence, accommodating diverse student abilities in a safe, scalable way. It ensures comprehensive body movement and specifically tailored warm-ups for the Peak Sequence.
You’ll customize this approach for Vinyasa, Power Vinyasa, and Slow Flow classes, adaptable to various ages and abilities. It offers clarity in sequencing, a personalized template, eliminating guesswork, and an innovative perspective beyond typical Vinyasa practices.
What to Expect:
- Daily movement
- Time to create sequences
- Teaching and feedback
- Community conversations
- Writing
- Book Club discussion of “Breath” by James Nestor
- Personal sequencing session with Bonnie
Included in your registration, you will book a one-on-one coaching session with me to talk about your integration, questions about sequencing, and support to take next steps.
- Aren’t comfortable creating sequences
- Need a clear cueing method
- Have gotten bored with their practice
- Want to feel more confident while teaching
- Are ready to own their voice and impact
- Own a studio and miss receiving feedback
- Crave a community of teachers to collaborate and learn with
- Don’t know how to weave story and movement together
Date/time
- October 10th – 13th
- 8:30 am – 5:30 pm (Lunch: 12 pm – 1:15 pm)
Sample day
- 8:30 am – Movement practice
- Q+A and Practice break-down
- Lesson and conversation
- 12:30 pm – Lunch break
- 1:30 pm – Movement experiments and lesson application, sequence creation, and teaching
- 5:30 pm – Day ends
Training limited to 15 people, book quickly!
About Bonnie
Hi, I’m Bonnie.
My favorite classes in school were always the anatomy ones. I majored in English but geeked-out over dissections. Combine that with growing up in a strict religious upbringing, then leaving it, and you have me landing in a place that’s curious, not interested in dogmatic or hierarchical practices, and most interested in celebrating the freedom to move.
There’s so much room for creative expression in sequencing, both from the teacher and the student. I combine my knowledge of movement science with the yoga world and offer a playful, cool AF, and intellectual approach to teaching flow.
I’ve mentored hundreds of teachers to use their own embodied experience and authentic voice to step into leadership. It’s life-changing to witness.
I love working with teachers who have a mindset of abundance, bravery and a fierce love for people.
Testimonies:
« I would do this course 1,000 times over! Not only was learning a new way to teach exactly what I needed, but the friendships that came from that week felt like going back to Teacher Training. As a veteran teacher, it can be hard to find opportunities like this. So thank you for creating that space » Amanda
« The most surprising element of Flow School was how playful and fun teaching and practicing can be (surprise lol!). Nobody has ever brought that aspect into any training or even any class I’ve taken. It was very refreshing. » Cel
Price: USD 1200 (payment in full or in 4 instalments)
Included in your registration: you will book a one-on-one coaching session with me to talk about your integration, questions about sequencing, and support to take next steps.
Not included: housing and meals
If you’re travelling from abroad and need tips about transportation and acomodation in Switzerland you can reach out to Nadine and Sofia
Conditions: no refund in case of cancellation
Registration through Bonnie’s website only : click here 🔽